https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Fri, 03 Apr 2026 21:27:49 +0000 Thu, 06 Mar 2008 14:20:36 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.04 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=15093 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15093&PID=319461&title=braised-beef-with-carrott-and-potato#319461 Author: Kim
Subject: 15093
Posted: 06 March 2008 at 2:20pm

1 tbsp olive oil
1 75g small red onion chopped
1 clove garlic crushed
150g lean braising steak cut into pieces
2 tbsp flour
150g carrots peeled and slived
1 medium potato peeled and sliced
250g kumara peeled and chopped
1 bay leaf
1 tbsp chopped parsley
350ml unsalted chicken stock

Heat the oil in a heavy based pan or casserole dish and saute the onion for 4 minues until softened.
Add the garlic and cook for 1 more minute.
Toss the steak in the flour and add to the pan and saute until sealed. Add the carrots, potato, sweet potato, bay leaf and parsley and pour over the stock.
Bring to the boil, cover with a lid and simmer for 1 hour 45 minutes or until the meat is very tender.
Blend in a food processor with as much cooking liquid as necessary to make the right consistency for your child.
]]> Thu, 06 Mar 2008 14:20:36 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15093&PID=319461&title=braised-beef-with-carrott-and-potato#319461