https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 04 Apr 2026 09:29:15 +0000 Sun, 14 Nov 2010 17:12:05 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.04 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=36337 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1199797&title=biggest-loser-challenge-3#1199797 Author: mrsturtle
Subject: 36337
Posted: 14 November 2010 at 5:12pm

ohhh can i join in too!
My goal will be less coke!!! 2lt a day is not helping my jelly stomach!
And trying to do some excersice atleast 3 times this week.]]> Sun, 14 Nov 2010 17:12:05 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1199797&title=biggest-loser-challenge-3#1199797 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182394&title=biggest-loser-challenge-3#1182394 Author: MyLilSquishy
Subject: 36337
Posted: 21 October 2010 at 4:45pm

my plan/goal


2x bottles of water a day (2x 750ml)
1x piece of fruit a day
3x 20 min Zumba sessions a week. (Monday, Wednesday, Friday)
2x 50 squats a week (Tuesday, Thursday)
Saturday and Sunday are family days. (Also work around the house, painting, renovating etc)]]> Thu, 21 Oct 2010 16:45:57 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182394&title=biggest-loser-challenge-3#1182394 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182017&title=biggest-loser-challenge-3#1182017 Author: xLUCKYx
Subject: 36337
Posted: 21 October 2010 at 10:07am

lol Kicker - my plan is to eat more fruit and vege so I will increase the vege portions at night and for snacks and will add fruit to my brekkie and snacks. I only want to go for 2 serves fruit a day and 3+ vegetables. Unlimited on the vege's actually. I'm doing the shopping list today so will be sure to have everything I need in the fridge.]]> Thu, 21 Oct 2010 10:07:57 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182017&title=biggest-loser-challenge-3#1182017 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182010&title=biggest-loser-challenge-3#1182010 Author: Kicker
Subject: 36337
Posted: 21 October 2010 at 9:58am

xxXELAxx - how will you increase your fruit and vege intake?? Whats your plan??


Remember be specific - that way its easier to remember to do it ]]> Thu, 21 Oct 2010 09:58:58 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182010&title=biggest-loser-challenge-3#1182010 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182006&title=biggest-loser-challenge-3#1182006 Author: xLUCKYx
Subject: 36337
Posted: 21 October 2010 at 9:55am

I will stick to eating healthy nourishing foods. I will buy everything I need for lunches and take it into work so I dont need to buy my lunch all week. I will increase my fruit and vege intake.]]> Thu, 21 Oct 2010 09:55:31 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1182006&title=biggest-loser-challenge-3#1182006 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1181933&title=biggest-loser-challenge-3#1181933 Author: Kicker
Subject: 36337
Posted: 21 October 2010 at 9:06am

My Challenge to myself:

Every cardio session i do, i will add an extra 15mins running to the end.

Every weights session i will do one more rep for each set.

I will drink 3L of water every day (and make sure i stick close to the loo )


So what are yours??]]> Thu, 21 Oct 2010 09:06:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1181933&title=biggest-loser-challenge-3#1181933 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1181931&title=biggest-loser-challenge-3#1181931 Author: Kicker
Subject: 36337
Posted: 21 October 2010 at 9:04am

This weeks challenge:

Write down a goal for the week, make it specific and stick to it.

For example if you want to drink more water - set yourself a target amount ie 8 glasses.

Write it down in here and report back on how you are getting on.

]]> Thu, 21 Oct 2010 09:04:33 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337&PID=1181931&title=biggest-loser-challenge-3#1181931