https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 04 Apr 2026 08:32:54 +0000 Wed, 06 Apr 2011 14:32:13 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.04 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=38661 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1300895&title=breast-feeding-and-loosing-weight#1300895 Author: lilfatty
Subject: 38661
Posted: 06 April 2011 at 2:32pm

Yep loads and loads of water. You need about 500 additional calories to bf so dont go mental.]]> Wed, 06 Apr 2011 14:32:13 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1300895&title=breast-feeding-and-loosing-weight#1300895 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1300079&title=breast-feeding-and-loosing-weight#1300079 Author: kebakat
Subject: 38661
Posted: 05 April 2011 at 1:55pm

Yeah, its the only real way to see if what you are doing is effecting things and you can figure out what you can and can't do without worrying. Drinking lots of water is essential though ]]> Tue, 05 Apr 2011 13:55:11 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1300079&title=breast-feeding-and-loosing-weight#1300079 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1300063&title=breast-feeding-and-loosing-weight#1300063 Author: rachel69
Subject: 38661
Posted: 05 April 2011 at 1:36pm

thanks for that stacey taking each day as it comes is a good idea.]]> Tue, 05 Apr 2011 13:36:46 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1300063&title=breast-feeding-and-loosing-weight#1300063 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1299910&title=breast-feeding-and-loosing-weight#1299910 Author: kebakat
Subject: 38661
Posted: 05 April 2011 at 10:39am

Start slowly. If you exercise do it and then drink loads of water afterwards and then pay attention to your supply to see if it has had any effect for the day. With eating just eat healthy.. don't start cutting back heaps on food.

Thats how I started when I was BF just tried something and then waited to see if it had any effect and we were fine. I was eating 3 meals and 3 snacks a day (healthy) and my supply stayed the same.]]> Tue, 05 Apr 2011 10:39:48 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1299910&title=breast-feeding-and-loosing-weight#1299910 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1299852&title=breast-feeding-and-loosing-weight#1299852 Author: rachel69
Subject: 38661
Posted: 05 April 2011 at 9:47am

anyone have any advise I really want to loose weight up don't want to effect my breast milk supply.]]> Tue, 05 Apr 2011 09:47:40 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38661&PID=1299852&title=breast-feeding-and-loosing-weight#1299852