One day I just decided that I can't be ar$$ed cooking twice in a night and that we would all eat the same food at the same time and that there would be no more goop. I think DS was about 12-13 months??? He still has goop sometimes for lunch when he's with his carer, but no more at home. In terms of whether he had eaten enough or not, I had to trust him. He is a much better guage at how full he is than I am. Sometimes I think there's no way he's eaten enough and he's going to be up for a few bf during the night but he sleeps through. I think was was the ahrdest thing of doing meals this way, but it does work.