OHbaby! Forums : Ideas/Inspiration Needed https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 04 Apr 2026 05:04:59 +0000 Mon, 16 Apr 2012 14:05:04 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.04 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=41796 <![CDATA[OHbaby! Forums]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[Ideas/Inspiration Needed : I found it was 80% diet and 20%...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5793194&title=ideas-inspiration-needed#5793194 Author: HuMum
Subject: 41796
Posted: 16 April 2012 at 2:05pm

I found it was 80% diet and 20% exercise for me. Which is lucky as I struggle to find time/motivation for the exercise part.

My biggest problem was not eating enough fruit and veg, so now everytime I feel like something that isn't "allowed" I make myself to eat a piece of fruit/veg and a glass of water first. I've found that very helpful.
Also a cuppa tea.... by the time the jug is boiled, and tea cool enough to drink, I've usually forgotten what I was craving.

Otherwise its all about portion control for me, and lots of water.]]> Mon, 16 Apr 2012 14:05:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5793194&title=ideas-inspiration-needed#5793194 <![CDATA[Ideas/Inspiration Needed : Yeah it does thanks - I do find...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5790017&title=ideas-inspiration-needed#5790017 Author: FionaO
Subject: 41796
Posted: 26 March 2012 at 3:57pm

Yeah it does thanks - I do find that once I slip a tiny bit, my mind says well you might as well eat everything now.

I have started working out a lot, so hoping that will kick me in the right way

]]> Mon, 26 Mar 2012 15:57:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5790017&title=ideas-inspiration-needed#5790017 <![CDATA[Ideas/Inspiration Needed : Mine was everything in moderation...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5790013&title=ideas-inspiration-needed#5790013 Author: oscarboo
Subject: 41796
Posted: 26 March 2012 at 3:46pm

Mine was everything in moderation - I cannot deny myself something otherwise I ended up eating it and having far too much. I also needed to exercise - something little most days. Drinking heaps of water also helped me. Don't try to change everything at once and if you have a bad day, don't let it put you off, just start again in the morning. Hope that helps ]]> Mon, 26 Mar 2012 15:46:32 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5790013&title=ideas-inspiration-needed#5790013 <![CDATA[Ideas/Inspiration Needed : i found it comes from within diets...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5790005&title=ideas-inspiration-needed#5790005 Author: james
Subject: 41796
Posted: 26 March 2012 at 2:57pm

i found it comes from within diets are a real mind f**k its like you are fighting with yourself you have to lrean how to say no to yourself (which i am still lreaning) and just starting hope this helps ]]> Mon, 26 Mar 2012 14:57:59 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5790005&title=ideas-inspiration-needed#5790005 <![CDATA[Ideas/Inspiration Needed : I really want to shift about 10kg...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5789957&title=ideas-inspiration-needed#5789957 Author: FionaO
Subject: 41796
Posted: 26 March 2012 at 11:56am

I really want to shift about 10kg - probably 15-18, but 10 would have me lower than I have been in years and probably a comfortable maintainable weight.

But I just can't seem to get my butt in gear.

I have been browsing and lurking and some of you have lost MASSES - so what did you do or follow.

I have a goal, its June, i am moving back to the UK after 6 years of being away and I don't want to return as I am.

I appreciate it needs to be a lifestyle change and that its not a diet but I do need a kick start.

HELP

]]> Mon, 26 Mar 2012 11:56:35 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796&PID=5789957&title=ideas-inspiration-needed#5789957