https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 04 Apr 2026 16:16:30 +0000 Tue, 23 Feb 2021 04:32:56 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.04 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=47523 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47523&PID=5910324&title=eating-at-maintenance-after-weight-loss#5910324 Author: mark266404
Subject: 47523
Posted: 23 February 2021 at 4:32am

I'm currently on a 1500 calorie diet. Did multiple TDEE tests and they told me my TDEE was 2100-2200 calories. Once I am done and stop the cut and get back to maintenance, should I slowly build up in calories so I don't regain weight? I saw some things online about people having 'stunt' metabolisms because they were on a cut and they come back to eating normally and regain almost all the weight. Should I go from 1500-1700-1900-2100 (calories) or is it ok for me to go back straight to 2100 maintenance. https://9apps.ooo/

Edited by mark266404 - 25 February 2021 at 2:45pm]]> Tue, 23 Feb 2021 04:32:56 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47523&PID=5910324&title=eating-at-maintenance-after-weight-loss#5910324