Mel B: Totally Fit

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on Mel B: Totally Fit

skiltz
21/10/2013 -

Mel B: Totally Fit
RRP$24.99
Includes: DVD (111 minutes) with workouts for cardio, arms, legs, bums, and tums, plus nutrition and lifestyle segments
Suitable for: All fitness levels
So many celebrities decide to do exercise ideos, it's almost a rite of passage for the rich and famous. Mel B - yes, the former Spice Girl and mother of Eddie Murphy's love child - is no exception. And as much as we wanted to make fun of her, we can't, because this workout DVD is actually really worthy.
The good bits: This isn't just a "straight" workout DVD - when you first start, you select which elements of the workout you want to progress through, one after the other, then click "go" to begin. The DVD will automatically play through what you've chosen. You can mix and match from 10 different workout segments (warm-up, cardio, advanced cardio, secret ab workout, back and chest, arms, legs, bums, tums, and cool down), and choose what order you want to do them in. You can also choose to repeat segments - for example, you can select to do the cardio routine, then an arm workout, then cardio again - so there are endless workout routine possibilities, depending on what you want to exercise. The workouts are not for the faint-of-heart, and they do move fast, but you'll get the hang of them pretty quickly.
The tricky bits: The nutrition segment is a bit "meh", but the rest of the DVD makes up for it. Also, looking at Mel B's amazing abs is a little intimidating, but you can feel free to swear at her while you're working up a sweat, and she won't talk back.
The bottom line: Very good value for money, you'll get a good workout and be inspired.

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