Best exercises for strengthening your core muscles
Jane Gibson shares her tips for strengthening your core.
1. Sit against a wall and try to make the outside surface of your shoulders touch the wall. Hold for up to 20 seconds then relax. Repeat this up to 10 times to engage your back muscles and …
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AS FEATURED IN ISSUE 48 OF OHbaby! MAGAZINE. CHECK OUT OTHER ARTICLES IN THIS ISSUE BELOW
